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CategoryLunchYields8 ServingsPrep Time15 minsCook Time10 mins
Tuna is high in omega-3 fatty acids which are important for young children’s brain development. Topped with cheese and your child’s favourite veggies, tuna melts are a great way to add fish into your child’s diet! Dietitians recommend that Canadians eat fish at least two times per week.
In a large bowl mix tuna, mayonnaise and carrot (or celery). Stir to combine and season to taste with salt and pepper.
3
Break English muffins in half and cover each half with the tuna mixture.
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Add a touch of cheese on top of each muffin. Broil the muffins for 2–3 minutes until the cheese is melted and lightly brown.
Tips for quick prep
To save time when making lunches, mix the mayonnaise, tuna, grated veggies, salt and pepper ahead of time. The tuna mixture will last up to 3 days in the fridge and can be used for a few lunches throughout the week.
