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Microwaving the sweet potato makes this recipe super quick to make. You’ll be snacking happy in no time! Use this spread for both entertaining at home and in school lunches.
Place sweet potato and water in a microwave safe container and cover with plastic wrap. Poke a couple holes in plastic wrap to let steam escape and cook in microwave for 7 minutes or until sweet potatoes are tender. Drain any remaining liquid.
2
Using a food processor, puree sweet potato, milk, yogurt, honey, salt, pepper and nutmeg.
3
Spread onto toasted baguette and top with dried cranberries and pumpkin seeds.
Tips for Healthy Snacking
Sweet potatoes have 10 times more vitamin A than white potatoes. They also contain carotenoids which keep our eyes healthy and may reduce the risk of some cancers and heart diseases.
Place sweet potato and water in a microwave safe container and cover with plastic wrap. Poke a couple holes in plastic wrap to let steam escape and cook in microwave for 7 minutes or until sweet potatoes are tender. Drain any remaining liquid.
2
Using a food processor, puree sweet potato, milk, yogurt, honey, salt, pepper and nutmeg.
3
Spread onto toasted baguette and top with dried cranberries and pumpkin seeds.
