Oat and Fruit Energy Bites

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CategoryYields8 Servings
Prep Time20 mins

These energy bites are easily transportable and nut-free for the perfect school snack!

 ¼ cup Prunes, pitted
 ¼ cup Dried apricot, pitted
 ¾ cup Rolled oats
 ¼ cup Sunflower seeds, toasted
 1 tbsp Maple syrup
 1 tbsp Butter, melted
 ¼ cup Chocolate chips, semi sweet
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1

Line loaf pan with parchment paper and set aside.

2

Place prunes and apricots in a food processer and pulse until finely chopped.

3

Add oats and sunflower seeds and pulse again until finely chopped. Pour into large bowl.

4

Heat maple syrup, butter and chocolate on stovetop until chocolate is melted.

5

Pour melted chocolate mixture over oats and stir together.

6

Roll into 16 balls and place onto tray. Refrigerate for 10 minutes.

Tips for Kids in the Kitchen

Young kids will love to stir and roll these bites. Older kids can practice their counting and fractions by learning to measure!

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Ingredients

 ¼ cup Prunes, pitted
 ¼ cup Dried apricot, pitted
 ¾ cup Rolled oats
 ¼ cup Sunflower seeds, toasted
 1 tbsp Maple syrup
 1 tbsp Butter, melted
 ¼ cup Chocolate chips, semi sweet
Oat and Fruit Energy Bites
IngredientsDirections
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