Mango Yogurt Fruit Dip

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CategoryYields12 Servings
Prep Time10 mins

Kids love to dip! Let your child choose their favourite fruits for this creamy and slightly sweet dip.

 ¾ cup Greek yogurt, plain
 1 cup Mango, frozen
 ¼ cup Cream cheese
 1 tbsp Honey
 1 tbsp Vanilla extract
 1 Mint leaf (optional)
 3 tbsp Chia seeds
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1

In a blender, blend yogurt and frozen mango until smooth.

2

Add honey, vanilla, mint, chia seeds and cream cheese. Blend on high speed until completely smooth.

3

Serve with your favourite dip-able fruits.

Tips for Healthy Snacking

Chia seeds are a good source of omega-3 fats which are important for children’s growth. Omega-3’s help feed the brain.

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Ingredients

 ¾ cup Greek yogurt, plain
 1 cup Mango, frozen
 ¼ cup Cream cheese
 1 tbsp Honey
 1 tbsp Vanilla extract
 1 Mint leaf (optional)
 3 tbsp Chia seeds
Mango Yogurt Fruit Dip
IngredientsDirections
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