Tofu and Berry Sheet Tart

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Category, Yields9 Servings
Prep Time10 minsCook Time25 mins

This tasty tart is easy to prepare and adds a punch of protein to breakfast, snack or dessert!

 375 ml frozen mixed berries
 30 ml cornstarch
 1 soft tofu
 15 ml honey
 5 ml vanilla extract
 1 puff pastry, thawed
 125 ml unsalted pumpkin seeds
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1

Preheat the oven to 190°C (375°F) and line a baking sheet with parchment paper.

2

In a small bowl, mix the berries and cornstarch together. Set aside.

3

Drain any excess liquid from the soft tofu and mash until smooth in a separate bowl. Stir in the honey and vanilla.

4

Roll out the puff pastry into roughly a 23×30 cm (9×12 inch) rectangle. Place onto the baking sheet. Spread the tofu on top, making sure to leave a 2.5 cm / 1 inch border. Spoon mixed berries onto the tofu.

5

Bake for 25 to 30 minutes, until the edges are golden brown and the fruits bubble.

6

Top with the pumpkin seeds or your family’s favorite nuts or seeds.

Mix it up

Use seasonal berries. Fresh or frozen work well with the same bake time!

Kids in the Kitchen

Kids can mix the berries, mash the tofu, and put the recipe together.

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Ingredients

 375 ml frozen mixed berries
 30 ml cornstarch
 1 soft tofu
 15 ml honey
 5 ml vanilla extract
 1 puff pastry, thawed
 125 ml unsalted pumpkin seeds
Tofu and Berry Sheet Tart
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