Category Breakfast , Snacks Yields 12 Servings Servings Quarter (3 Servings) Half (6 Servings) Default (12 Servings) Double (24 Servings) Triple (36 Servings) Prep Time 10 minsCook Time 5 minsThese bars are a great, make-ahead alternative to packaged granola bars. Try substituting raisins for your favourite dried fruit like cranberries.
2 cups Corn flakes
⅓ cup Pumpkin seed, toasted
¼ cup Raisins
⅓ cup Almonds, sliced
3 tbsp Chia seeds
¼ cup Honey
¼ cup Almond butter
2 tbsp Water
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1 Line a bread pan with parchment paper.
2 Place pumpkin seeds, almonds, raisins and chia seeds in a food processer and pulse until seeds and almonds are finely chopped.
3 Add cereal and pulse until broken into smaller pieces.
4 In a large saucepan, heat honey, almond butter and water and stir until smooth. Simmer for 1 minute or until mixture has thickened.
5 Remove from heat and pour the cereal mixture into the saucepan. Mix thoroughly and pour into the prepared bread pan.
6 Press to flatten and let chill in refrigerator for 10 minutes. Cut into 12 pieces.
Tips for food selection and storage
For longer storage, wrap individually in parchment paper and freeze for up to three months. You’ll never be caught snack-less again!
When choosing packaged granola bars, look for ones with 10g of sugar or less and at least 3g of fibre.
Ingredients 2 cups Corn flakes
⅓ cup Pumpkin seed, toasted
¼ cup Raisins
⅓ cup Almonds, sliced
3 tbsp Chia seeds
¼ cup Honey
¼ cup Almond butter
2 tbsp Water
Directions 1 Line a bread pan with parchment paper.
2 Place pumpkin seeds, almonds, raisins and chia seeds in a food processer and pulse until seeds and almonds are finely chopped.
3 Add cereal and pulse until broken into smaller pieces.
4 In a large saucepan, heat honey, almond butter and water and stir until smooth. Simmer for 1 minute or until mixture has thickened.
5 Remove from heat and pour the cereal mixture into the saucepan. Mix thoroughly and pour into the prepared bread pan.
6 Press to flatten and let chill in refrigerator for 10 minutes. Cut into 12 pieces.
