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Store-bought dips are often high in sodium. This savoury dip is low in sodium and exploding with flavour! Nutritional yeast gives the dip a boost of protein and lends to the cheesy, nutty taste.
With a sharp knife, cut the top ¼ inch off the head of the garlic to expose the cloves.
3
Drizzle 1 tsp (5 mL) of the olive oil onto the garlic, wrap in aluminum foil and bake for 25–30 minutes or until cloves are soft. Let cool completely before using.
4
Add drained beans, roasted garlic, remaining olive oil, lemon juice, salt and nutritional yeast to a food processor and pulse until your desired consistency while scraping down the sides of the bowl.
5
Serve with your child’s favorite crunchy veggies like raw carrots, celery, and red peppers.
Tips for food selection and storage
Nutritional yeast is high in B vitamins which help maintain a healthy nervous system and help the body use energy from the food you eat. Find nutritional yeast at most grocery or bulk foods stores near the flour section!
With a sharp knife, cut the top ¼ inch off the head of the garlic to expose the cloves.
3
Drizzle 1 tsp (5 mL) of the olive oil onto the garlic, wrap in aluminum foil and bake for 25–30 minutes or until cloves are soft. Let cool completely before using.
4
Add drained beans, roasted garlic, remaining olive oil, lemon juice, salt and nutritional yeast to a food processor and pulse until your desired consistency while scraping down the sides of the bowl.
5
Serve with your child’s favorite crunchy veggies like raw carrots, celery, and red peppers.
