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Shepherd’s Pie

Yields6 ServingsPrep Time20 minsCook Time10 minsTotal Time30 mins

 5 large potatoes (about 1 kg)
 1 yellow onion, diced
 1 lean ground turkey
 250 ml canned lentils, rinsed and drained
 30 ml Worcestershire sauce
 30 ml canned tomato paste
 500 ml frozen peas and carrots, thawed
 30 ml soft margarine
 15 ml 1% milk
1

Wash and cube potatoes. Place potatoes in a large pot of water and bring to a boil. Cook until the potatoes are soft, about 10 minutes and then drain.

2

Lightly coat a non-stick pan with cooking spray or oil and heat over medium-high heat. Add onions and cook for about 5 minutes, until browned. Add ground turkey and cook until brown.

3

Add lentils, Worcestershire sauce and tomato paste to the ground turkey.

4

Pour ground turkey mixture into an 8×8 casserole dish and spread evenly across the bottom. Layer peas and carrots on top of turkey mixture.

5

Add margarine and milk to the drained boiled potatoes. Mash with a potato masher or a hand blender. Layer mashed potatoes overtop peas and carrots and spread evenly.

6

Place in the oven on the lower rack and broil for 5 to 10 minutes until potatoes begin to brown. Remove from the oven and serve.

Nutrition Facts

6 servings

Serving size

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