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Puff Bars

Yields12 ServingsPrep Time40 mins

 4 wheat, rice, or Kamut puffs
 45 ml chia seeds
 60 ml unsalted pumpkin seeds
 45 ml cacao nibs or mini chocolate chips
 85 ml natural peanut or almond butter or non-nut alternative
 85 ml honey
1

Line an 20×20 cm (8×8 inch) square pan with parchment paper and set aside.

2

In a large bowl, mix together puffs, chia seeds, pumpkin seeds, and cacao nibs.

3

In a microwave safe bowl, add peanut butter and honey. Microwave in 20-second intervals stirring in between each interval until mixture is smooth and pourable.

4

Pour the warm peanut butter mixture over the puff mixture and mix well.

5

Press the mixture into the pan and place in the freezer for 30 minutes.

6

Cut into 12 portions. Store leftovers in the refrigerator.

Nutrition Facts

12 servings

Serving size

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