Lentil Bolognese

Yields8 ServingsPrep Time15 minsCook Time30 minsTotal Time45 mins

15 ml vegetable oil

1 onion, chopped

125 ml small diced celery

125 ml shredded carrot

3 cloves garlic, minced

15 ml tomato paste

750 ml lower sodium vegetable broth

1 crushed tomatoes

5 ml dried basil

5 ml dried oregano

375 ml kale or spinach, chopped

1 lentils, drained and rinsed

2 ml salt

1 ml black pepper

In a large pot, heat oil over medium heat. Sauté onions and celery for 2 to 3 minutes, until softened.

Stir in the shredded carrot and garlic and cook for 2 to 3 minutes.

Mix in the tomato paste and cook for 1 minute.

Mix in the broth, crushed tomatoes, basil, oregano, kale, and lentils. Stir in the salt and pepper.

Simmer on low heat for about 20 minutes, until the sauce thickens.

Nutrition Facts

8 servings

Serving size