Curried Chickpea Salad

Yields4 ServingsPrep Time20 mins

1 lower sodium chickpeas, drained and rinsed (540 mL/19 oz)

45 ml lower fat yogurt

60 ml diced celery

¼ red onion, diced

60 ml raisins

1 tomato, diced

2 ml curry powder

15 ml apricot jam (optional)

7 ml lemon juice (about ½ lemon)

1 ml black pepper

1 Pinch of salt

In a large bowl, place the chickpeas and roughly mash with a fork or potato masher.

Add all remaining ingredients and toss to combine.

Cover and marinate in the refrigerator for 10 to 15 minutes.

Nutrition Facts

4 servings

Serving size