Breakfast Wrap with Seitan “Sausage” Crumbles

Seitan “sausages”

250 ml vital wheat gluten (also known as “gluten flour”)

1 ml salt

5 ml cumin

5 ml chili powder

5 ml paprika

5 ml onion powder

5 ml garlic powder

60 ml apple cider vinegar

60 ml ketchup

60 ml water

30 ml vegetable oil

To assemble:

4 eggs, scrambled

2 tomatoes, diced

1 avocado, sliced

4 small whole wheat tortillas

In a large bowl, stir together the vital wheat gluten, salt, cumin, chili powder, paprika, onion powder, and garlic powder. Set aside.

In a separate bowl, mix together the apple cider vinegar, ketchup, water, and vegetable oil.

Add the wet ingredients to the dry ingredients. Using a fork, combine to form sausage crumbles.

In a non-stick pan, heat the crumbles over low-medium heat for about 3 to 4 minutes per side, until browned. Set aside.

Wrap the eggs, tomatoes, avocado and seitan “sausage” in tortillas.