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Muffin Boy

Families in Action!

Nutrition

Complete Your Nutrition Mission

Supper Heroes initiation

Number of lessons: 3

Mission 1
In this intro mission, your family will learn about how the program is organized and the various missions your family will complete to become Supper Heroes!
Save time and money at the grocery store

Number of lessons: 4

Mission 2
In this mission, your family will learn practical tips to reduce your food waste while saving time and money at the grocery store!
Lightning fast and delicious meals at home

Number of lessons: 4

Mission 3
In this mission, your family will learn about Supper Hero kitchen tools, food skills, and recipes that will allow you to make lightning fast and delicious meals.
The power of plant-based protein foods

Number of lessons: 4

Mission 4
In this mission your family will learn what plant-based proteins are and where to find them at the grocery store.
Wonder-ful plant-based meals

Number of lessons: 4

Mission 5
In this mission, your family will learn simple strategies to add plant-based proteins to the menu and get a chance to try a mouthwatering plant-based “cheesesteak” sandwich recipe.
Super storage to make foods last!

Number of lessons: 4

Mission 6
In this mission, your family will learn strategies to reduce food waste in your home, including how to store food to make it last longer, how to understand best before dates, and how to bring droopy vegetables back to life!
Leftovers to the rescue

Number of lessons: 4

Mission 7
In this mission, your family will learn how to use up foods that are commonly wasted among Canadian families and try a delicious 2 in 1 recipe that makes use of leftovers in a completely new (and tasty) dish!
Mission Summary

Number of lessons: 1

Final Review
New behaviours or routines can be hard to establish, and you have done a great job learning new skills to help your family save money, improve your health and save the planet.

Copyright © 2026 Supper Heroes | Site by Barking Dog Studios | Illustration by Lind Design

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