Salmon has a mild taste that children often like more than other fish. Salmon is high in both vitamin D and omega-3s. Eat fish twice a week to reap its nutritional benefits!
13 oz salmon fillet
2 tbsp sodium-reduced soy sauce
2 tbsp rice vinegar
2 tbsp brown sugar
2 tsp grated fresh ginger
1
Preheat oven to 425°F (220°C).
2
Line an 8" x 8" baking pan with parchment paper or foil.
3
Place salmon in the pan.
4
Mix together the soy sauce, rice vinegar, brown sugar and fresh ginger. Pour over the fish.
5
Bake for 15 to 20 minutes or until the salmon fillet easy flakes with a fork. Serve with brown rice and a salad for a complete meal.
Recipe adapted from The Ultimate Healthy Eating Plan, Pearson and Smith, 2002
Tips for kids in the kitchen
Helping hands in the kitchen can reduce mealtime stress! Have your child set the table while the salmon cooks.
Ingredients
13 oz salmon fillet
2 tbsp sodium-reduced soy sauce
2 tbsp rice vinegar
2 tbsp brown sugar
2 tsp grated fresh ginger