Sunshine Muffins

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Category, Yields12 Servings
Prep Time15 minsCook Time20 mins

These muffins live up to their name! Filled with whole oranges, they are packed with Vitamin C to keep your family’s health shining.

 1 orange
 ½ cup orange juice
 1 egg
 ¼ cup oil
 5 ½ cups whole wheat flour
 ½ cup sugar
 1 tsp baking powder
 1 tsp baking soda
 1 tsp salt
 ½ cup raisins (optional)
 ½ cup chopped nuts (optional)
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1

Cut the orange into 8 pieces without peeling.

2

Put the cut-up orange (that's right — the whole orange), orange juice, egg and oil in blender. Blend until smooth.

3

Add flour, sugar, baking powder, baking soda and salt. Blend.

4

Add raisins and nuts. Blend just until mixed.

5

Pour mixture into muffin tins and bake at 375°F (190°C) for 15–20 minutes.

Tips for healthy eating

Serve these muffins with your child’s favourite nut butter for a quick and healthy breakfast or snack.

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Ingredients

 1 orange
 ½ cup orange juice
 1 egg
 ¼ cup oil
 5 ½ cups whole wheat flour
 ½ cup sugar
 1 tsp baking powder
 1 tsp baking soda
 1 tsp salt
 ½ cup raisins (optional)
 ½ cup chopped nuts (optional)
Sunshine Muffins
IngredientsDirections
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