Spiced Tofu and Lentils with Turmeric Rice

Recipe Tips

  • Like a recipe but need to buy the ingredients? Select “Add items to shopping list” on the recipe page. You can access your grocery shopping list anytime by selecting “My shopping list” under the Recipes tab.
  • Want to adjust the number of servings you make? Simply select the knife and fork icon by “Yield” on the recipe.
  • Some recipes include follow-along videos to help make cooking feel like a breeze!
  • Print your favourite recipes by selecting the printer icon on the top right of the recipe.
CategoryYields4 Servings
Prep Time25 minsCook Time25 mins

Escape to Greece with this Mediterranean-inspired dish. A mix of delicious herbs and spices brings the lentils and tofu in this meal to life!

 1 package (400 g/14 oz) extra firm tofu
 10 ml dried oregano
 2 ml dried thyme
 10 ml garlic powder
 10 ml onion powder
 2 ml black pepper
 4 ml salt
 1 ml cumin
 1 ml paprika
 30 ml vegetable oil
 1 lentils, drained and rinsed
Turmeric rice:
 500 ml water
 2 ml turmeric powder
 375 ml uncooked brown rice
Garlic sauce:
 1 clove garlic, minced
 125 ml lower fat yogurt
 ½ ml onion powder
 1 pinch of cumin
To serve:
 2 tomatoes, sliced
 ½ large cucumber, sliced
Add ingredients to shopping list

1

Preheat the oven to 175°C (350°F) and line 2 baking sheets with aluminum foil.

2

Cut the tofu into 2.5 cm/1 inch slices and place on one of the baking sheets.

3

In a medium bowl, mix together the oregano, thyme, garlic powder, onion powder, black pepper, salt, cumin, paprika, and vegetable oil. Brush ¾ of this spice mixture onto the tofu and place in the oven for 20 minutes.

4

Toss the lentils in the remaining spice mixture and spread onto the other baking sheet. Bake for about 13 minutes, until a little crispy.

5

Prepare the rice: In a small pot with a lid, bring water and turmeric to a boil. Add the brown rice, cover and return to a simmer. Cook for 20 minutes or until the water is absorbed. Fluff with a fork.

6

In a small bowl, mix the garlic, yogurt, onion powder, and cumin. Serve sauce with tofu and lentils.

7

Serve with vegetables—grilled, roasted, or fresh will make the perfect side.

Mix it up

Skip the rice and wrap in a whole wheat tortilla for a portable meal.

Save

Ingredients

 1 package (400 g/14 oz) extra firm tofu
 10 ml dried oregano
 2 ml dried thyme
 10 ml garlic powder
 10 ml onion powder
 2 ml black pepper
 4 ml salt
 1 ml cumin
 1 ml paprika
 30 ml vegetable oil
 1 lentils, drained and rinsed
Turmeric rice:
 500 ml water
 2 ml turmeric powder
 375 ml uncooked brown rice
Garlic sauce:
 1 clove garlic, minced
 125 ml lower fat yogurt
 ½ ml onion powder
 1 pinch of cumin
To serve:
 2 tomatoes, sliced
 ½ large cucumber, sliced
Spiced Tofu and Lentils with Turmeric Rice
IngredientsDirections
Scroll to Top